How is it possible that I have walked 180 miles, cycled 647 miles (outside, road and trail), hill-hiked 25 miles, been to probably 50 yoga classes from March 1st to date and have not lost ONE stinking pound or one pant size? My blood pressure, cholesterol, blood sugar, bone density, blood work etc. is fabulous. My doctor is stupefied at how good all that stuff is for my age or even for someone 20 years younger than I am. Yet, I'm still considered overweight and need to lose 20-25 pounds to continue in this way.
I don't care what any MALE has to say on this subject. Any guy that says, making that same effort I did and he can't lose one stinking pound in 9 months is a liar.
Over 50, female and post-menopausal SUCKS!
Hate to complain because (on the Gratitude Scale I'm pretty lucky) at least I am ABLE to walk, hike, bike and (attempt to) do yoga but frankly this sucks.
Hating myself right now.
OK, swear this is my last complaint because I seriously have so much to be grateful for.....
If I thought getting hypnotized would work for not being hungry late at night, I'd jump on that like white on rice. I eat late at night and I seriously don't know how to stop it. I start at dinner (always late because that's when we eat) and never stop. It's like a nervous twitch.